Rich in antioxidants, cinnamon is apowerful spice with many health benefits.If you consume two grams of cinnamon every day, it will effectively reduce blood pressure and your levels of cholesterol.This, in turn, keeps your heart healthy and reduces any risk of heart diseases. Cinnamon also helps lower the blood sugar and improves the sensitivity to insulin, which is beneficial for diabetic patients.
The essential oils in cinnamon are immune-boosting, and are anti-biotic, anti-fungal, anti-microbial, and anti-viral agents. This provides protection against common viruses and infections.
If you store cinnamon in an airtight jar in the form of sticks, they will retain their flavour for a very long time.